“Although more research is needed to better understand the precise combination of melody and rhythm that might work best, considering most people use alarms to wake up, the sound you choose may have important ramifications,” Mr McFarlane said.
They then rated their grogginess and alertness according to standard sleep inertia criteria.
“If you don't wake properly, your work performance can be degraded for periods up to four hours, and that has been linked to major accidents,” lead author Stuart McFarlane said. For example, sleep inertia has been blamed for the 2010 Air India Express air crash disaster that killed 158 people, with the captain reportedly recently waking from an inflight nap. There was an association, however, between the volunteers ranking the noise as melodic and a reduction in inertia compared to unmelodic or neutral sounds. Pay close attention to the number of beeps, if the beeps are long or short (or all the same length), and if the beeping repeats or not. The volunteers who ranked the sound as “melodic” where less likely to suffer sleep inertia, a potentially dangerous reduction in alertness that can last up to four hours. Download watermarked previews to try in your project.
Research has shown the sound of our wake up call can affect how sprightly we are first thing.
Beep, Beep, Beep: Silence Your Malfunctioning Smoke Detector If you're being driven mad by the shrill, intermittent beeping of your smoke alarm, it's probably trying to tell you something. The sound of your alarm may influence how groggy you feel. Free online sound effects library.
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The scientists hope their results will benefit those who have to “perform at their peak soon after waking”, like shift workers or emergency responders.
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