Berries such as cranberries, strawberries, raspberries, blueberries and fruits such as  pineapple, papaya, mango, kiwi, squash, blackcurrants, melon, tomatoes, Citrus fruits  and leafy vegetables, red/green peppers, potatoes, broccoli and cauliflower and are a few of the foods loaded with vitamin C. Low levels of vitamin in the body may lead to digestive disorders, periodontal disease, joint ache, bruises, fractures, slow healing of wounds, general weakness and loss of appetite. Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body. Encourages strong bone formation. Nelson Mandela – The Hero of South Africa, Benefits of Garlic – Mother Nature’s Wonderful Prescription for a Healthy Lifestyle. Fighting Physical Fatigue with Vitamins and Supplements. Vitamins - Classification and Functions. Helps form teeth and bones. While the body uses sunlight to make vitamin D, it cannot make enough if you live in northern climates or don't spend much time in the sun. *Recommended dietary allowance **Adequate intake, Get trusted advice from the doctors at Harvard Medical School, Learn tips for living a healthy lifestyle, Stay up-to-date on the latest developments in health, Receive special offers on health books and reports. To prevent iodine deficiencies, some countries add iodine to salt, bread, or drinking water. mso-tstyle-rowband-size:0; Balances fluids in the body. Helps make red blood cells, Liver, shellfish, nuts, seeds, whole-grain products, beans, prunes, cocoa, black pepper. While experts recommend that people limit sodium intake to 2,300 mg, most Americans consume 4,000–6,000 mg a day. These compounds are known as vitamins. This vitamin is essential for the synthesis of clotting agents because it reacts with certain proteins during the process. Helps make lipids (fats), neurotransmitters, steroid hormones, and hemoglobin, Wide variety of nutritious foods, including chicken, egg yolk, whole grains, broccoli, mushrooms, avocados, tomato products. Vitamins B12, B6 and B1 are compulsory for effective functioning of the brain. Unless specified, values represent those for adults ages 19 and older. However, it's not clear how much of this the body absorbs. The content in this publication is presented for informative purposes only. The Harvard Medical School 6-Week Plan for Healthy Eating, Improving Memory: Understanding Age-Related Memory Loss. Your email address will not be published. The difference is that our body cannot produce vitamins, and so we must consume them daily. Bananas (Read benefits of banana), kidney beans, nuts, citrus fruits, chicken eggs, leafy vegetables, whole grains and cereals are some of the food sources of vitamin B complex. To conclude, as we have seen, all types of vitamins have specific functions in the body. Vitamins are potent organic compounds which are found in small concentrations in foods. Of all the types of vitamins, this one is related to the release of energy. Fat-soluble: Fat-soluble vitamins are absorbed through the intestinal tract with the help of lipids (fats). required by the body, can be broadly classified into two broad Additionally, it helps to maintain a healthy intestinal tract. Helps make red blood cells Influences cognitive abilities and immune function, 31–50 years old: M: 1.3 mg, W: 1.3 mg; 51+ years old: M: 1.7 mg, W: 1.5 mg, Meat, fish, poultry, legumes, tofu and other soy products, potatoes, noncitrus fruits such as bananas and watermelons. It's not just a cosmetic or external problem but also poses…, Eating fruit has benefits for everyone, and athletes are no exception. Enter search terms and tap the Search button. It is helpful to prevent eye diseases and helps in nourishing the skin and hair. Hence, all types of vitamins are imperative for overall health. Vitamin A is an important vitamin for healthy vision, immune system function, and cell growth. It is also called anti-ophthalmic. Which Fruits are Recommended for Athletes? There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B 6 , B 12 , and folate). Many types of water-soluble vitamins are synthesized by bacteria. You can find vitamin A in carrots, spinach, egg yolks, kale, and cheese among others. We don’t need to store it in large quantities because it regenerates naturally. List of Vitamins… {mso-style-name:"Table Normal"; Please note the date of last review or update on all articles. Vitamin K or phytonadione popularly known as known as the vitamin for “blood clotting” is required for the incidence of prothrombin of blood that helps prevent excessive bleeding from a wound or cut. The main sources of this vitamin are yeast, milk, eggs, fresh vegetables, liver, walnuts, soybeans, bran, wheat germ and many more. Needed for many chemical reactions in the body Works with calcium in muscle contraction, blood clotting, and regulation of blood pressure. Vitamin B1 is involved in the process of breaking down food and converting to glucose while VitaminB7, Vitamin B6, B5, B3 and B2 are essential for the process of converting glucose to energy. Keeps tissues and skin healthy. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. Fat-soluble vitamins are stored in your fat cells, consequently requiring fat in order to be absorbed. Needed for muscle contractions. Adults absorb roughly 30% of calcium ingested, but this can vary depending on the source. Required fields are marked *. Vision problems including night blindness, growth retardation, low resistance often leading to infectious diseases, fatigue, depression, anxiety, kidney stones, bladder problems, skin disorders, anaemia, sleeplessness, nerve damage and gum disease are some of the symptoms correlated with Vitamin A deficiency. CHLORIDE. Valuable sources of this Vitamin are kidney, liver, meat, egg, bananas, peanuts, walnuts etc. Vitamin A. Based on their role in biological processes and their effect different vitamins have different functions, their function can be best understood by knowing about their deficiency diseases. Some people over age 60 have few, if any, symptoms of an underactive thyroid gland (hypothyroidism), while others experience the same symptoms younger people do. Impacts blood pressure; even modest reductions in salt consumption can lower blood pressure, Salt, soy sauce, processed foods, vegetables. It works synergistically with a number of other vitamins and minerals, including vitamins D, K2, zinc, and magnesium, without which it cannot perform its functions. Some of the foods where we can find this vitamin are chocolate, hazelnuts, and others. Needed for immune system, taste, smell, and wound healing. Vitamin C improves cardiac health by maintaining healthy triglyceride, cholesterol, blood sugar and blood pressure levels. Best Foods for Vitamin B12: Vitamin B12 is among the types of vitamins that occurs naturally in foods and is also available as a supplement. Telemedicine: A good fit for cardiovascular care? Since water-soluble vitamins are easily dissolved in water, it would be advisable not to overcook them and use the left over cooking water as healthy options in soups and sauces. The Murcian diet is characterized by its high fish and vegetable content. Vitamin A contains anti ageing properties that prevent formation of fine lines and wrinkles on the skin assisting in cell rejuvenation. It inhibits the synthesis of prostaglandins too. It builds up resistance to respiratory and other infections and works mainly on eyes, lungs, stomach and intestines. © 2010 - 2020 Harvard University. Each of them is classified with several subparts. May help prevent hip fractures, Cabbage, liver, eggs, milk, spinach, broccoli, sprouts, kale, collards, and other green vegetables. Carotenoids act as antioxidants. There are four types of fat-soluble vitamins: A, D, E, and K. Advertisement Vitamin C or Absorbic acid, present in many fruits and vegetables is a potent antioxidant that combats infections. Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. Valuable sources of these vitamins are deep coloured vegetables especially the greens, mushrooms, nuts, yeast and liver. So, in this way, we came to know about different types of Vitamins and a chart which provides very good information about Vitamins. A diet rich in potassium seems to lower blood pressure. It is also called Niacin or nicotinic acid essential for proper circulation of blood, healthy functioning of the nervous system and proper protein and carbohydrates metabolism. But if your body cannot properly convert carotenoids into retinol, you might still end up with a deficiency if you shun all animal foods. A vitamin B3 deficit causes pellagra, including symptoms such as skin, digestion and nervous system problems. Diets very high in calcium may increase the risk of prostate cancer. the body; therefore there arises a need to consume these vitamins on a Now, this was the brief detail of Vitamins and supplements. It acts with other types of vitamins, like vitamin B12 and vitamin C to help our bodies use up proteins. Food sources do not cause toxicity, but high-dose supplements might. (Please note: There's no scientific or medical proof that mega doses of vitamins are even particularly useful, let alone cures for anything. It is beneficial in the treatment of anaemia, poor appetite, loss of energy, mental disorders and many more. Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities. It’s also specifically necessary for healthy skin and eyesight. Balances fluids in the body. And so, we need this vitamin to maintain the proper functioning of the immune system, skin, and cells mucous membrane. Due to their antioxidant properties, Vitamin A improves immune health; maintain healthy mucous membranes and battle against diseases. A vitamin D deficiency can cause plaque in teeth and bone deformities. Those with liver damage or whose diets supply abundant manganese should be especially vigilant. CBSE Previous Year Question Papers Class 10, CBSE Previous Year Question Papers Class 12, NCERT Solutions Class 11 Business Studies, NCERT Solutions Class 12 Business Studies, NCERT Solutions Class 12 Accountancy Part 1, NCERT Solutions Class 12 Accountancy Part 2, NCERT Solutions For Class 6 Social Science, NCERT Solutions for Class 7 Social Science, NCERT Solutions for Class 8 Social Science, NCERT Solutions For Class 9 Social Science, NCERT Solutions For Class 9 Maths Chapter 1, NCERT Solutions For Class 9 Maths Chapter 2, NCERT Solutions For Class 9 Maths Chapter 3, NCERT Solutions For Class 9 Maths Chapter 4, NCERT Solutions For Class 9 Maths Chapter 5, NCERT Solutions For Class 9 Maths Chapter 6, NCERT Solutions For Class 9 Maths Chapter 7, NCERT Solutions For Class 9 Maths Chapter 8, NCERT Solutions For Class 9 Maths Chapter 9, NCERT Solutions For Class 9 Maths Chapter 10, NCERT Solutions For Class 9 Maths Chapter 11, NCERT Solutions For Class 9 Maths Chapter 12, NCERT Solutions For Class 9 Maths Chapter 13, NCERT Solutions For Class 9 Maths Chapter 14, NCERT Solutions For Class 9 Maths Chapter 15, NCERT Solutions for Class 9 Science Chapter 1, NCERT Solutions for Class 9 Science Chapter 2, NCERT Solutions for Class 9 Science Chapter 3, NCERT Solutions for Class 9 Science Chapter 4, NCERT Solutions for Class 9 Science Chapter 5, NCERT Solutions for Class 9 Science Chapter 6, NCERT Solutions for Class 9 Science Chapter 7, NCERT Solutions for Class 9 Science Chapter 8, NCERT Solutions for Class 9 Science Chapter 9, NCERT Solutions for Class 9 Science Chapter 10, NCERT Solutions for Class 9 Science Chapter 12, NCERT Solutions for Class 9 Science Chapter 11, NCERT Solutions for Class 9 Science Chapter 13, NCERT Solutions for Class 9 Science Chapter 14, NCERT Solutions for Class 9 Science Chapter 15, NCERT Solutions for Class 10 Social Science, NCERT Solutions for Class 10 Maths Chapter 1, NCERT Solutions for Class 10 Maths Chapter 2, NCERT Solutions for Class 10 Maths Chapter 3, NCERT Solutions for Class 10 Maths Chapter 4, NCERT Solutions for Class 10 Maths Chapter 5, NCERT Solutions for Class 10 Maths Chapter 6, NCERT Solutions for Class 10 Maths Chapter 7, NCERT Solutions for Class 10 Maths Chapter 8, NCERT Solutions for Class 10 Maths Chapter 9, NCERT Solutions for Class 10 Maths Chapter 10, NCERT Solutions for Class 10 Maths Chapter 11, NCERT Solutions for Class 10 Maths Chapter 12, NCERT Solutions for Class 10 Maths Chapter 13, NCERT Solutions for Class 10 Maths Chapter 14, NCERT Solutions for Class 10 Maths Chapter 15, NCERT Solutions for Class 10 Science Chapter 1, NCERT Solutions for Class 10 Science Chapter 2, NCERT Solutions for Class 10 Science Chapter 3, NCERT Solutions for Class 10 Science Chapter 4, NCERT Solutions for Class 10 Science Chapter 5, NCERT Solutions for Class 10 Science Chapter 6, NCERT Solutions for Class 10 Science Chapter 7, NCERT Solutions for Class 10 Science Chapter 8, NCERT Solutions for Class 10 Science Chapter 9, NCERT Solutions for Class 10 Science Chapter 10, NCERT Solutions for Class 10 Science Chapter 11, NCERT Solutions for Class 10 Science Chapter 12, NCERT Solutions for Class 10 Science Chapter 13, NCERT Solutions for Class 10 Science Chapter 14, NCERT Solutions for Class 10 Science Chapter 15, NCERT Solutions for Class 10 Science Chapter 16, Important Questions For Class 11 Chemistry, Important Questions For Class 12 Chemistry, Plus One Chemistry Chapter Wise Questions And Answers, magnetic properties of transition elements, CBSE Previous Year Question Papers Class 10 Science, CBSE Previous Year Question Papers Class 12 Physics, CBSE Previous Year Question Papers Class 12 Chemistry, CBSE Previous Year Question Papers Class 12 Biology, ICSE Previous Year Question Papers Class 10 Physics, ICSE Previous Year Question Papers Class 10 Chemistry, ICSE Previous Year Question Papers Class 10 Maths, ISC Previous Year Question Papers Class 12 Physics, ISC Previous Year Question Papers Class 12 Chemistry, ISC Previous Year Question Papers Class 12 Biology.

Ode: Intimations Of Immortality Essay, Louis Trincant, Chanel Uk, Jorge Campos Goals, L Ron Hubbard, House At The End Of The Street Tree Explanation, Austin Meadows Trade,